Workshops & More

 NEW!  Kettlebell for Fat Loss Workshop @ the FVT Studio July 19th – details and grab your spot here:

=> Kettlebells for Fat Loss Workshop @ FVT <=

Guest Workshops

Forest is available for guest kettlebell workshops at your gym/studio/etc. on a limited basis in 2014.  Contact him by clicking the link below and leaving a message for more details:

Contact Forest

Links to recent workshops/special events/etc.:

FVT Kettlebell Workshop

FVT Nutrition Workshop

Back-to-School Rapid Fat Loss Challenge

FVT Flexibility and Mobility Workshop

June 15th Basics AND Next Level Kettlebell Workshop @ FVT with Logan Christopher

FVT Mud Run Event Prep 2013

2013 Rapid Fat Loss Challenge 

Kettlebell Basics Workshop(s)


“4 Minute Fat Loss at Work” Lunch and Learn opportunity

This “4 Minute Fat Loss at Work” Lunch and Learn program – presented by former pro football player and local Sacramento gym owner and personal trainer Forest Vance – is designed to help your staff become healthier and learn how to make time to workout.

It’s a really good way to teach people how to understand what kind of workouts burn the most fat, and how to live a healthier life in general.

Here’s how it works…

We’ll select a day where your staff can take a collective lunch break. (All we need is about 30-45 minutes). I’ll come over to your place of work and educate you and your staff on:

– Lessons I learned from my personal weight loss efforts, when I lost 64 pounds in 7 months
– Why interval training is superior to traditional cardio methods
– How even with only four minutes a day – and the RIGHT approach – one can make positive changes!

Then I’ll take your staff through a metabolism-boosting four minute body weight – based cardio workout.

To set up a Lunch and Learn at YOUR place of business for you and your staff, contact Forest HERE or call 916.273.9366