NEW! Kettlebell for Fat Loss Workshop @ the FVT Studio July 19th – details and grab your spot here:
Forest is available for guest kettlebell workshops at your gym/studio/etc. on a limited basis in 2014. Contact him by clicking the link below and leaving a message for more details:
Links to recent workshops/special events/etc.:
“4 Minute Fat Loss at Work” Lunch and Learn opportunity
This “4 Minute Fat Loss at Work” Lunch and Learn program – presented by former pro football player and local Sacramento gym owner and personal trainer Forest Vance – is designed to help your staff become healthier and learn how to make time to workout.
It’s a really good way to teach people how to understand what kind of workouts burn the most fat, and how to live a healthier life in general.
Here’s how it works…
We’ll select a day where your staff can take a collective lunch break. (All we need is about 30-45 minutes). I’ll come over to your place of work and educate you and your staff on:
– Lessons I learned from my personal weight loss efforts, when I lost 64 pounds in 7 months
– Why interval training is superior to traditional cardio methods
– How even with only four minutes a day – and the RIGHT approach – one can make positive changes!
Then I’ll take your staff through a metabolism-boosting four minute body weight – based cardio workout.
To set up a Lunch and Learn at YOUR place of business for you and your staff, contact Forest HERE or call 916.273.9366