I also realized that this was a huge area of opportunity where I could help folks out, further than just the general fitness, fat loss – type stuff I had been doing so far …
I went on to earn a Master’s Degree in Human Movement with an emphasis in corrective exercise … and now I help folks with movement issues and pain relief every day.
But here's the bottom line. You know you NEED to stretch and recover, to keep your body from getting sore and tired, to prevent aches and pains, and to recover faster from your training. But you don't know exactly what to do … and / or you don't take the time to do it.
This is the situation the vast majority of my training clients are in.
And so I created the REGENERATE program - based on years of trial and error – to address this.
To make it so that you can improve flexibility, keep your body going, and feel great … with just three to six minutes of work each day!