Discover How to Reduce Chronic Pain, Improve Mobility, Strengthen Your Core, Feel Amazing AND Get Into The Best Shape of Your Life ... in Less Than 30 Minutes Per Day!
by Forest Vance
Master of Science in Human Movement/Corrective Exercise
Corrective Exercise Specialist
ForestVance.com
Dear friend -

If YOU:
  •  Are constantly battling injuries from your hard training
  •  Live with a little – or a lot of – chronic pain 
  •  Want to move better and improve your workout performance 
  •  KNOW you need to improve your flexibility and mobility - but aren’t really doing anything about it
You simply owe it to yourself to read this entire article.

 My name is Forest Vance. I’m a personal trainer and boot camp instructor based out of the Sacramento, CA area. 

In addition to over 12 years of experience in the fitness industry, I have a Master’s of Science in Human Movement with a specialization in Corrective Exercise, as well as being a Certified Corrective Exercise Specialist.

I want to share a little bit about my own personal story – and most importantly, how what I’ve learned can help YOU.

See, in a ‘former life’, I was a pro football player. I lived in a state of chronic pain. And when my career was over, the wear and tear my football days left on my body unfortunately still lingered.

I knew how to train like an athlete – but I didn’t know how to work out like an ‘average Joe’. And I sure as heck didn’t know how to train to prevent and decrease my chronic pain.

Learning about exercise science, how the body works, and the intricate interplay between muscle balance, core strength, and proper movement was a gradual and rather long process for me. I got a specialty training certification through the National Academy of Sports Medicine (my Corrective Exercise Specialist certification) and that really opened my eyes.
I started to realize that the vast majority of folks I saw experienced chronic pain and nagging injuries.

I also realized that this was a huge area of opportunity where I could help folks out, further than just the general fitness, fat loss – type stuff I had been doing so far …

I went on to earn a Master’s Degree in Human Movement with an emphasis in corrective exercise … and now I help folks with movement issues and pain relief every day.

Now ideally I could train all the tens of thousands of folks who follow my blogs and subscribe to my email lists in person … but this is obviously impossible for a variety of reasons.

So I’ve put together a comprehensive program to help folks like YOU – folks that suffer from chronic pain, that want to strengthen their core, that want to feel great and improve their quality of life – but that can’t, for whatever reason, see a corrective exercise specialist like myself in person:

Now introducing ...
PreHab Revolution 2.0
Learn How to Reduce Chronic Pain, Improve Mobility, Strengthen Your Core, Feel Amazing AND Get Into The Best Shape of Your Life ... in Less Than 30 Minutes Per Day!

Component 1 - The PreHab Revolution Training Manual
This program will:
  • A routine that uses movements that are often NOT thought about as "core exercises", to help you strengthen your core and reduce back pain.
  •  Special, time-tested bodyweight / kettlebell - based exercises sequences, designed to help your flexibility and mobility - and as a result drastically improve your quality of life
  •  This program will get you strong, AND in great condition at the same time - no more balancing on stability balls and lifting 5 pound weights. This is the real-deal program for serious lifters.
  •  PreHab Revolution will also show you how to do all of this in about 30 minutes per day, anywhere you are and with minimal equipment.
Component 2 - Invincible Body Video Series
I created this video series that walks you through the pre-workout routine that I personally follow, and that I recommend that my clients follow each time they train.

You'll learn a simple joint mobility routine you can do before your workouts, or any time, to get your body warmed up and ready to rock ...

You'll learn the basics of how to use SMR to release tight muscles and improve your performance ...

And you'll get my 3 minute dynamic warm up that will get your muscle and nervous system ready faster than ever thought possible for your workouts.

Component 3 - FVT Flexibility and Mobility “Cheat Sheets”

Here you’ll get the “cheat sheets” from the last flexibility and mobility workshop we held at FVT. You’ll learn about self-myofascial release, joint mobility, static stretching, contrast relax stretching, and much more. I’ve also included handy links for more info, exercise descriptions, videos and more on most of the topics.

This is the exact outline of what we did at our $57 workshop. The next best thing to actually having been there. It’s not available ANYWHERE else. And it’s yours FREE when you order today!

Component 3 - "Hatha Inspired Yoga - 70 Video Series for All Levels"
Incorporating a simple home yoga practice into my training routine has been one of the things that's made the biggest difference for me in the last 3 years in terms of improving recovery, decreasing pain, and increasing energy.

I have a series of 70 yoga videos that I personally use, done by a yoga instructor, that I have gotten access and permission to share with you as part of this package.

You can watch these videos on your computer or tablet and follow along as the instructor takes you through a simple practice that will help you improve your flexibility, increase core strength, improve your workouts and get you faster results!

Component 4 - Total Body Abdominal Annihilation

Traditional ab training … crunches, leg raises, sit ups, etc. … not only is it ineffective … it’s boring.

In Total Body Abdominal Annihilation, you will discover the best, most effective kettlebell and body weight exercises and workouts to give you a strong, lean, defined set of abs.
You’ll learn how to safely and effectively perform awesome NO crunch or sit up ab exercises like renegade rows, windmills, Janda sit ups, and much more. I’ve included written, picture, and video descriptions for all of them.

You’ll also get killer total-body ab workouts that you can use as stand-alone sessions or tack on to your existing training program.

In just three short ten to fifteen minute sessions per week you’ll be on your way to a lean, strong, and defined set of abs!

Component 5 - Dealing With Back Pain the Natural Way
  •   
  •  Why traditional medical solutions will generally not work 
  •  The true uses of hot and cold treatments 
  •  The advantages of the ‘gradual’ approach 
  •  Why doing more of what you are currently doing could be the solution 
  •  The power of 5 and how it works 
  •  How different cultures approach back-ache – and how you can learn from what they do 
  •  Which traditional treatments actually work 

++ LIMITED TIME SALE - Save 32% off the regular price! - Click "Add to Cart" Button Below to See Current Pricing and Order Now ++

Kristin Feels Better And Stronger Than Ever

“At the beginning of 2009 I injured my shoulder at work. 

After a year off work, two surgeries, and countless hours of Physical Therapy I returned to work. At that time I decided it would be in the best interest of my mind, body, and spirit to maintain some level of physical fitness in an attempt to avoid future injury/re-injury. So I went to my local gym, expecting to continue the exercises PT recommended for me.  What I got was so much more…Forest Vance!! 

In March of 2010 I started training with Forest. Six months later I feel better and stronger than I have ever felt, and ever dreamed was possible. The transformation my body has undergone is amazing. People regularly ask me about shoulder injury and how devastating the experience must have been for my career, my body, and overall mental health. Six months ago I would have 100% agreed, not being able to see much of a silver lining. Now the way I look at it, is that if I hadn’t hurt myself, it is very likely I would not have met Forest. One of the worst times in my life brought me to the happiest, healthiest, and strongest I have ever been!! Thanks Forest!!”


-Kristin G


Brian Has Lost Weight, Increased Stamina, Gained Muscle, and Most Importantly Has Started To Feel Healthy Again!

“Within one month of participating in Forest’s training program, I have lost weight, increased my stamina, lost body fat, added muscle tone, and started to feel healthy for the first time in over a year. 

The transformation to a healthier, fit lifestyle in such a short time frame has made me a strong advocate of Forest’s training program. 

Thank you Forest!”

-Brian G

My Unconditional, 100% Money - Back Guarantee
Do this: read just the first section and go through the first workout.

If you feel like you haven’t ALREADY gotten your money’s worth, then please contact me and I will refund every penny of your purchase, no questions asked.

Better still, take a full 60 days to do these workouts and benefit from them.

If for any reason at all you’re unsatisfied, contact me still and I will refund every penny of your purchase.
++ LIMITED TIME SALE - Save 32% off the regular price! - Click "Add to Cart" Button Below to See Current Pricing and Order Now ++
Thanks, and take care -

– Forest Vance
Master of Science, Human Movement
Certified Russian Kettlebell Instructor

PS - The PreHab Revolution pack is a complete program that will teach you how to strengthen your core, reduce chronic pain, improve flexibility, and improve your overall quality of life. It’s your ticket to the active, no-limits lifestyle you deserve.

PPS - Backed by my 60 day, no-questions-asked, money back guarantee, it’s a no brainer; pick up your copy of the PreHab Revolution today!
NOTE: The PreHab Revolution program is a series of downloadable videos and PDF manuals. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-books and videos onto your computer.