From Forest Vance
Owner, FVT Boot Camp and Personal Training
Level 2 Russian Kettlebell Challenge Certified Instructor
Former Pro Football Player
You'll get a sampling of my most popular KB Challenge Workouts, including:
"Forces of Nature"- fast but FURIOUS 10 minute density workout
"Alive on Arrival" - beat-the-clock style workout, what's YOUR score?
"Addicted to Danger" - 7 minute KB workout for ripped arms