I lost ~64 pounds 12 years ago, and have kept it off to this day, using this method.
This is the same method I’ve used with literally hundreds of clients over the years at FVT, with huge success.
What you’ll be doing is designing your days around EATING.
Specifically, taking the “8 hour” approach – that is, eating for 8 hours each day, and then fasting for 16.
This approach is backed by substantial science. Just one recent study – conducted by researchers at the USC Leonard Davis School of Gerontology at the beginning of 2017 – showed that fasting reduced risk for major diseases.
And I've put it into 21-day "jump start" format, so that you can get the MOST rapid results.
And, if you think about it, it’s a more natural way for humans to eat. Think of the hunt and the daily kill. Early man probably didn’t eat until he made his kill for the day, or collected the food to be eaten. There probably wasn’t any way to store food, so you ate a lot when it was available.
The FULL method – including done-for-you meal plans and MUCH more - is now available below ...