Who Else Wants to Lose 17 Pounds of Bodyfat ... Gain 6 Pounds of Lean, Functional Muscle ... AND Get Faster, Stronger, and More Athletic ... ALL at the SAME TIME? 
I did it in just 6 weeks using these unusual bodyweight training methods ... and in today's article, I'm going to show exactly how YOU can do it too!
by Forest Vance
Master of Science in Human Movement/Corrective Exercise
Certified Progressive Calisthenics Instructor
ForestVance.com
Dear friend -

Have you tried again and again to lose those last 10 to 15 pounds of bodyfat - but are frustrated with your lack of results?

Are you tired of traditional lifting programs that help you add a bit of muscle, but leave you inflexible, less athletic, and injured in the process?

Are you ready to try something totally different to shock your body and experience dramatic results over the next 6 weeks?

If you've answered yes to any of these questions, you owe it to yourself to read this entire website.

 My name is Forest Vance. I’m a personal trainer and boot camp instructor based out of the Sacramento, CA area. 

In addition to over 12 years of experience in the fitness industry, I have a Master’s of Science in Human Movement, as well as being a Certified Progressive Calisthenics Instructor.

I want to share a little bit about my own personal story – and most importantly, how what I’ve learned can help YOU.

The summer after my senior year of High School, I needed to get in shape. I was preparing for my first year of college football.

Double days were starting in the beginning of August, and I was NOT about to show up to training camp out of shape.

Problem was, I had been partying it up for the previous months. Drinking the beers, chasing the girls, doing all the stuff any red-blooded 18 year old guy does! ...

And while I was having a lot of fun, I had gotten OUT of my peak physical condition. I was probably 15 pounds over where I needed to be, and my conditioning just wasn't there.

A lot of the training I did in high school was bodybuilding-style workouts. Where you would focus on a specific body part for the day, hit 4 or 5 different exercises for that part of the body, and call it a day.

It worked well for building bigger muscles, but not so much for getting me into athletic shape and peak condition.

I needed a training plan that would get me ready for training camp, and turn me into a lean, mean, fighting shape machine.
 
I read an article in a magazine about Herschel Walker's workout routine.

(In case you're not familiar - Herschel Walker was the 1982 Heisman Trophy winner and one of the all time greatest physical specimens to walk the earth!) 

He did a LOT of calisthenics - type movements (pull ups, push ups, squats, lunges, burpees, swinging on the monkey bars), as well as various running, sprinting, jumping, running the stadium steps, jumping rope, etc.

He didn't lift weights - in a traditional sense - at ALL!

I basically followed the outline of his program - and though it could have been better planned out (which I am going to show you how to do in just a minute) ... it WORKED!!

Flash forward to 6 weeks into the program. I'm down 17 pounds, up 6 pounds of muscle, and feeling great. It's the 4th of July celebration in downtown Colfax - the small town in the Northern California Sierra Foothills where I grew up.

We're fooling around in the downtown area, but then we hear that the fireworks are about to start in 2 minutes ...

And we are planning on watching the fireworks from the roof of my friend's house.

His house is at the top of the hill, overlooking the downtown.

Perfect view for the fireworks, but a few hundred yards from where we were - and uphill!

So we take off running to try and make it to his roof in time.

I remember sprinting up the hill ... getting 50, 100, 200 yards in ... and still going strong!

And it's one of those weird little life moments that you remember ... and I was like ...
"Damn! I'm in the best shape I've ever been in!" ...
... and I can say that I did it 100% with bodyweight - based training.

Then, the other day, almost 20 years later, I was running the stadium steps Hughes Stadium here in the Sacramento, CA area, and it brought me right back. 

I got the exact same feeling I got almost 20 years ago when I was running up the hill to watch fireworks from my friend's house. 

I at that moment, I realized that I needed to create a training course to help YOU achieve these same results ...

Now introducing ...
Bodyweight Beast Building
6 week program to get you strong, shredded, and into the best shape of your life ... using bodyweight training
Find inside ...
  • 6 week bodyweight - based workout plan - we use old-school bodyweight exercises that you can do anywhere - and put them into new, fresh, unique workouts for gains in strength, flexibility, and overall health
  •  Detailed written and video instruction - you'll get a detailed training plan for each week of the program. There are also links to instructional videos so that you'll know how to perform every exercise with perfect form.
  •  Additional practical and effective methods for improving strength, speed, power, and body composition - hill sprints, plyometrics, jump rope, and water running will shock your body and take your results to the next level. *These are OPTIONAL parts of the workout - modifications are provided - all you need to complete the program is your own bodyweight and access to a suspension trainer and/or pull up bar.
  •  Workouts can be done any time, any place, in 20-45 minutes.
Bonus 1 - Forest Vance "RAPID SHRED" Diet Plan
It seems like every year another weight loss idea comes around that gets everyone excited, but then when people start doing it, they find out it’s too difficult to do with their current lifestyle, they give up and then everyone decides that particular idea was a scam or just doesn’t work.

This approach is different. It’s been around for literally thousands of years as a way to heal the body, maintain a healthy body weight, and bring mental clarity.

This is the eating approach I personally have adopted - as well as my top clients have adopted as well - to achieve next-level fitness results. And this special report will teach you how you can benefit from this approach, to achieve weight loss, mental clarity, and so much more.

Bonus 2 - Advanced Bodyweight GAINZ Pack

Normally, I make some sort of package additional workout plans available at a special price, when you purchase one of my programs.

This time, I am going to include this package for ALL who purchase the main program.

With your purchase, you'll also get a copy of my “Advanced Bodyweight GAINZ” package – you'll get the shortcuts to 5 straight pistol squats, AND 5 straight 1 arm push ups..

This is easily a $29 value - 100% FREE when you purchase today.
++ LIMITED TIME SALE - Click "Add to Cart" Button Below to See Current Pricing and Order Now ++

Keith Lost 40+ Pounds with My Program

It was January of 2015.

We had opened the doors of our new facility on X and 16th Street, just three days prior. Keith walked into the gym, and the second I introduced myself to him, I knew he was COMMITTED, and ready to make a change ...  but he had no plan. 

He told me in our recent interview: “I knew that I had to lose weight and make a change for my health … but I didn’t know where exactly to start.” We sat down for an intro session the next day … mapped out the plan he would need to follow for the next 12 months to reach his goals … and got started right away working towards them together. 

Keith has been one of our most committed and consistent clients ever since that first day.  He is happily married with three children, and is actively involved with the activities and responsibilities that brings … he works in his family business, travels all around Northern California, and works long and hard hours … But he makes his fitness program a priority.  He makes times and gets in and gets it done – four times per week – no matter what. 

Says Keith: “The only way you’ll see a difference is if you make a commitment to yourself and stick to it.” In the last 22 months we’ve worked together, Keith has met his initial weight loss goal and surpassed it.  He’s down a total of 40 pounds - and just a few weeks ago, completed the Spartan Beast, a 15+ mile, 35+ obstacle race, done at elevation in Lake Tahoe.

“When I started at FVT at the age of 51, I never thought I would have been able to do some of the things I’ve accomplished here.  I’d say I’m in the best shape of my life, and I’m still just as excited about training at FVT as I was the first day I walked in. It’s never too late to start your fitness journey!” Keith’s amazing transformation is proof that with a commitment and dedication, the results will follow!


Sarai Lost 30 Pounds of Fat AND Gained 9 Pounds of Muscle

(I got this email just 10 months into our training together!)

Hey Forest,

I got my bodyfat tested .. I am at 173.2 lbs and 19.6% bodyfat. 

It’s been over 3 years since I’ve been in the teens! 

I also added 9lbs of muscle.

Yay me! 

My goal is still 14-15% so I have about 10 more pounds of fat to lose. 

Thanks again for your help!

My Unconditional, 100% Money - Back Guarantee
Do this: read just the first section and go through the first workout.

If you feel like you haven’t ALREADY gotten your money’s worth, then please contact me and I will refund every penny of your purchase, no questions asked.

Better still, take a full 60 days to do these workouts and benefit from them.

If for any reason at all you’re unsatisfied, contact me still and I will refund every penny of your purchase.
++ LIMITED TIME SALE - Click "Add to Cart" Button Below to See Current Pricing and Order Now ++
Thanks, and take care -

– Forest Vance
Master of Science, Human Movement
Certified Russian Kettlebell Instructor

PS - Bodyweight Beast Building is the ultimate training plan to get you strong, shredded, and athletic - with bodyweight only training!

PPS - It comes with a 60 day, unconditional money-back guarantee.

PPPS - Bodyweight Beast Building is on a limited-time sale, and if you buy now you save 38% off the regular price.  Get it NOW for the best deal!
NOTE: The Bodyweight Beast Building program is a series of PDF manuals. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-books onto your computer.