Former Fat Guy Reveals Weird Diet Tricks He Used to Lose 64 Pounds in 7 Months ...

Shedding Excess Fat and Maintaining Your Perfect Weight Has NEVER Been So Fast and Easy With These Done-For-You Meals That Take Less Than Five Minutes to Prepare!!

Dear Friend – 


Do you have the desire to eat healthy – but just can’t seem to find the time to plan ahead and prepare your meals? 

Have you tried various different diet approaches, but have yet to find one that’s really worked? 

I’m Forest Vance, a “former fat guy” – turned gym owner, boot camp instructor and Fitness Nutrition Coach based out of Sacramento, CA. And I say enough is enough with the conflicting diet advice. It’s so hard to know – is intermittent fasting for you? Paleo? Gluten-free? Vegan? You KNOW you need to focus more on your diet to get the most out of your workouts … but at the end of the day, what’s the best approach?

I’ll be the first to tell you that different things work for different people. ALL of the above approaches can work, if applied properly. 

But I’m also personally all about keeping things simple. I barely have time to make dinner most of the time, let alone plan my meals out in advance ...

And the reason I’m writing you this message today, is that I’ve discovered an easy, fast, and painless way for you to get to your goal weight and stay there …

Here's a pic of me shortly after my pro football career ended, tipping the scales at 310 pounds ...


Here's me finishing the swim leg of my 1st Olympic distance triathlon - 7 months later and 64 pounds lighter ...


And this pic was taken during one of my workouts just a few months ago.

As you can see above, I lost 64 pounds of fat in a seven month time period about 12 years ago. I’ve managed to keep the weight off all this time. And I’ve used the same approach with literally thousands of folks – in-person and online – with tremendous success. 

[SIDE NOTE: I hover around 12% body fat most of the year (where I’m at in the picture above) … I’m not shredded, but I also keep things under control, do it EASILY with minimal planning in advance, stay fit and healthy, and can enjoy life a little when I want, too ;) 98% of the clients I work with have similar goals. This diet plan is based around this idea. If this sounds like your goal, then keep reading. If your goal is to get ripped and shredded and hit 5% body fat, then I’m just being totally honest – this plan is not for you. You are going to need to dial things in a lot more and spend some serious time and energy and effort on your diet. Shoot me an email and I’ll refer you to some fitness expert colleagues of mine who can get you where you want to be.] 

Bottom line, I have discovered a simple way to lose fat and keep it off for good – without the hassle. And THAT’s what the 5 Minute Fat Loss plan is all about.

Now introducing ...


Done-For-You Meal Planning for Fat Loss - in 5 Minutes or Less!

Inside this ground-breaking diet plan, you'll discover:

  • A done-for-you list of foods to eat to lose fat fast. You will know exactly what to eat and when and how to eat it to reach your goals.
  • How to figure out exactly how many kcals YOU need to lose weight. You’ll never be at a loss again as to figure out how to figure out how much to eat for your weight, body composition, etc.
  • A list of the BEST sources of protein, carbohydrate, and fat. You’ll know exactly what food types to focus on, and which ones to avoid.
  • Simple, SUPER easy-to-prepare snacks – so that you can eat healthy on the go. All take 5 minutes or less to prepare. 
  • Sample breakfasts, lunches, and dinners, so that you can see exactly what a day of healthy eating looks like. All take 5 minutes or less to prepare.
  • More details on things like how much water to drink, how to work cheat days into the schedule, if you can consume alcohol and/or caffeine, and much more
  • Additional tips and tricks – like on how to eat well while eating out, easily prepare meals in advance, beat food cravings, extreme methods for super fast weight loss, and much more!! 

PLUS, you’ll get my 7 Day Fat Loss Inferno plan – FREE – when you grab your copy today – find inside: 

  • A complete program to lose as much fat as possible in 7 days – follow the blueprint, get the results
  • An EXTREME rapid fat loss meal plan – you’ll lose fat faster than you EVER though possible
  • Mindset tips – learn my simple goal-setting strategy, exactly how hard you need to work out to get results, and much more …
  • Kettlebell and body weight – based metabolic conditioning workouts you can do anywhere – you won’t need fancy equipment or an expensive gym membership to get these rapid fat loss workouts done

Ready to grab your copy? You now have TWO options! 


Option 1 – ‘Basic” – get everything listed above - for only $17


** Click the "Add to Cart" button below to order 5 Minute Fat Loss "Basic" **

OR … get everything listed above, PLUS:

41 MORE 5 Minute Fat Loss meal ideas ($9.95 value) 

41 more meal and snack ideas that’ll take you five minutes or less to put together. If you’re looking for as many done-for-you meals as possible, this is your best option. You’ll be prepared for meal planning success for years to come! 

 The FVT Community Cookbook ($9.95 value) 

Over thirty healthy recipes from members of the FVT Boot Camp community! EVEN MORE ideas to keep your healthy eating interesting and fresh. 

The 5 Minute Fat Loss audio series ($9.95 value) 

Re-enforce what you learn in the 5 Minute Fat Loss Manual with this neat audio series. Covers topics like how to eat well while eating out, easily prepare meals in advance, beat food cravings, extreme methods for super fast weight loss, and much more!! 

Interview with Nick Pineault ($9.95 value) 

You’ll get a “fly on the wall” recording of this 60 minute + audio interview I did with Nick Pineault of recent “The Truth About Fat Burning Foods” fame. He breaks down some KILLER strategies to help you fit rapid fat loss eating into your busy schedule. 

The FVT Nutrition Challenges report ($9.95 value) 

Another way to build healthy eating habits for the long run. We do these every month at our studio and our clients love them. With this report, you’ll get all of our monthly nutrition challenges in one place!


The NEW FVT Food Log ($4.95 value) 

In my experience, writing what you eat down on paper is very effective for building good habits. And you will get the exact same food log I use with my $100 per hour nutrition clients here. 

 App tracker meal guides ($4.95 value) 

If you prefer to track your food with an app, these will walk you through how to use four of the most popular ones

Option 2 – "Deluxe" – get EVERYTHING listed on this page for only $86.25 $29 

** Click here to order 5 Minute Fat Loss "Deluxe" **

Check out what a few of my training clients have to say about how my simple-but-effective diet and meal planning approach has helped them reach their goals: 

Jimmy Lost 15.4 Pounds and 8.17% of his Body Weight in 30 Days

“I have followed Forest’s easy to follow guide to healthy eating by consuming only lean proteins, healthy fats and complex carbohydrates from the provided sample list and of course proper hydration. I still have cheat meals and enjoy the foods I love, just in moderation … in the three months I have been training under Forest’s guidance I have lost 38 pounds.“ 

– Zack W 

“I actually didn’t see results on the scale as quickly as I expected to in the beginning, and in the past would’ve given up too easily. I knew how to eat healthy so I thought I was fine and I can be a bit hard headed sometimes … however, with Forest’s suggestions, I was finally able to nail down my diet, and when I did, everything started coming together and I got the results I was looking for.” 

– Denise E 

60 Day, No Questions Asked, 100% Satisfaction Guarantee

One more thing: I’m so confident that you’ll love this program, I’m going to do everything in my power to make sure you order it right now. 

I’m taking all the risk out of the transaction for ‘ya – yep, this product is covered by my 60 day, no questions asked, 100% satisfaction guarantee. 

If you sign up for the program right now, and if you’re not satisfied for whatever reason, contact me at any time within the first 30 days of your purchase and I’ll refund every dime of your money, no questions asked.

Option 1 – "Basic” – get the 5 Minute Fat Loss Program for only $17

* Click here to order 5 Minute Fat Loss "Basic" *

 Option 2 – "Deluxe" – get EVERYTHING listed on this page for only $86.25 $29

*Click here to order 5 Minute Fat Loss "Deluxe"*

PS - 5 Minute Fat Loss will help you lose your fat and maintain your perfect weight, without the complexity and hassle of many popular meal plans on the market today.

PPS - I’m so confident that you’ll love my 5 Minute Fat Loss program, I’m going to do everything in my power to make sure you order it right now. If you sign up for the program and you’re not satisfied for any reason at all, contact me within the first 60 days of your purchase and I’ll refund every dime of your money, no questions asked.

PPPS - Either you take action and start making positive progress towards your fitness goals, or you do nothing and stay the same. Time will pass either way – so which one will it be? Pick up your copy of 5 Minute Fat Loss today!

NOTE: 5 Minute Fat Loss is a downloadable product. After you order, you will get INSTANT ACCESS to download the e-books and audio mp3′s onto your computer. No hard products will be shipped. 


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