Week 1, Workout 1 – Feb 2018 KB Body Revival Challenge

Feb 2018 KB Body Revival Challenge kicks off tomorrow, Monday, Feb 5th.

Apply here:

http://bit.ly/kbbodyrevival2

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Happy Super Bowl Sunday!

I am impartial to the outcome – but look forward to (hopefully) a great game, and some fun with friends.

Don’t go TOO crazy at the party though … b/c tomorrow is the official start of the Feb 18 KB Body Revival Challenge!!!

Find below a sample from the program.

If you are interested in joining us, submit your application at the link below – we still have 7 spots left:

http://bit.ly/kbbodyrevival2

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Week 1, Workout 1 – Feb 2018 KB Body Revival Challenge

PART 1 – 4 Turkish get ups per side

(Do one rep with ZERO weight for a warm up an practice your form. Doing the drill with a water bottle is another great way to improve technique)

Then, move into your 4 work sets.

*Recommended links + video demos included in full program*

PART 2 – 4 rounds of the sequence below, resting as little as possible:

3 single arm KB cleans (R) – DIRECTLY to, without resting –
3 single arm KB press (R) – DIRECTLY to, without resting –
3 KB rack squat (R) – DIRECTLY to, without resting –
6 single arm KB row (R) – DIRECTLY to, without resting –
3 single arm KB cleans (L) – DIRECTLY to, without resting –
3 single arm KB press (L) – DIRECTLY to, without resting –
3 KB rack squat (L) – DIRECTLY to, without resting –
6 single arm KB row (L) – DIRECTLY to, without resting –
10 burpees

*Recommended links + video demos included in full program*

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Hope you have enjoyed this sample workout from the Feb 2018 KB Body Revival Challenge.

If you would like to join us, you can apply using the link below – we have 7 spots left:

http://bit.ly/kbbodyrevival2

To your success! –

– Forest Vance
Certified Kettlebell Instructor
Master of Science, Human Movement
ForestVance.com

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