Feel Good Knees, Level 1 (“pain eliminator” stage)

If you feel resigned to a life of constant knee pain …

If you are missing out on valuable time with loved ones, missing out on the things that you want to do …

If you feel like you are sitting on the sidelines while life passes you by! …

TODAY could be the first day on your path to healthy, happy knees that allow you to live life on YOUR terms.

Here is a small sample from the comprehensive, 6 week “feel good knees” program I mentioned yesterday.

We had several folks write in wanting to get more info on the program, so I wanted to give you a quick idea:


Level 1: Pain Eliminator Stage

*In this introductory level, we’ll be taking you through some very helpful exercises for alleviating the nagging pain you feel in and around your knees. We will also begin the process of strengthening the muscles and ligaments surrounding your knees.

*We will be using ISOMETRICS in this program – a simple, yet effective and easy exercise technique where you increase the tension in the muscles without moving your joints.

That probably sounds unusual, and it certainly is outside the norm of traditional exercise methods …

… but multiple university studies have concluded that isometrics successfully outperformed drugs or pills, in both pain relief and knee joint function.

– Standing Pigeon – 10x
– Reach the Sky – 10x
– Seated Knee Extension – 3×10, each knee
– Seated Pillow Squeezers – 3×10
– Seated Leg Raises in Chair – 3×10, each leg
– Seated Leg Curl – 3×10
– Patella Shaking Technique – 30 seconds each knee

*Pics / exercise descriptions, as well as full video demos, can be found in the “Feel Good Knees” program

*Todd has a great YouTube Channel and demonstrates a lot of the exercises in this sequence. Search around a bit there if you have questions about how to perform any of the movements above:



So, there you have it.

A sample from the “Feel Good Knees” program.

Hope that gives you a solid idea of what it’s about.

This program is going to be MOST effective, by FAR, if you do it for the full 6 weeks, and in the progressive fashion that it is intended.

Get the full program here:


Here’s to your new, pain free life! –

– Forest

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