Do More Pull Ups! (3 second technique tip)

**Pull ups are one of the top “complimentary” bodyweight exercises to your kettlebell training. But most people either 1) can’t do any yet, or 2) want to do more. Watch today’s video for a quick tip to help, then check out info our upcoming 28 Day Kettlebell Body Revival Challenge below … we’ll be working on pull ups, and helping you get better!, as part of the program**

People don’t realize it, but technique it SO key when you are trying to do more pull ups.

The ability to fire the right muscles at the right time and to use your ALL your muscles to do the exercise – vs just the arms / upper body – can make all the difference.

Here is a drill that will help your elbow position during the exercise, and get you pulling from the right place (using your lats / “armpit muscles”)

It’s simple, but very powerful – and you can implement it in 3 seconds (or less) at your next pull up workout!

Your pull up technique tip is:

** As you pull up, imagine you are ripping the bar off the wall **

Watch this video to see me coach LeAnne through a rep, using this cue:

To your success! –

– Forest Vance
Certified Kettlebell Instructor
Master of Science, Human Movement

** Attention kettlebell fans! **

We are looking for 33 people to join us for our upcoming 28 Day Kettlebell Body Revival Challenge (kicks off Monday, Feb 5th – keep reading if you are interested, link to apply is at the bottom of this message)

If you’re frustrated with the results you’re getting from your current training program …

If you’re ready to take things to the next level …

My 28 Day Kettlebell Body Revival Challenge could be EXACTLY what you need to make it happen.

I’m Forest Vance from We have one of the biggest kettlebell communities in the entire world, reaching nearly 100,000 people daily via our email newlsetter and social media following.

We run several of these online Challenges each year, and the participants get incredible results.

This is my personal invite to YOU to apply for our upcoming 28 Day Kettlebell Body Revival Challenge, kicking off Monday, Feb 5th, 2018!

Now this Challenge is NOT for everyone.

First requirement is that you need to have a kettlebell or two to do the workouts. You don’t need 5 or 10 or 20 or anything like that – but you do need one or two, ideally a 8k or 12k and a 16k or 20k for women, and a 12k or 16k and a 20k or 24k for men.

Second, you need to be able to commit the time to do the workouts. Three to four times per week, 20-30 minutes is what you’ll need.

Third, we have a complete meal planning guide we give to you when you sign up that tells you exactly how and what to eat – you need to be able to commit to following that for at least the 28 days, to really get the best results.

And finally, you need to be SERIOUS about making a change, and be willing to come into the Challenge and the group with a positive, can-do attitude.

Ready to rock?

Sumbit your interest form at the link below, look forward to hearing from you:

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