Strength vs Plyo “Superwoman Strong” KB / BW Workout

LADIES – 2018 is right around the corner!

What’s your plan?

You should join us for the upcoming Superwoman Strong – 8 Week Challenge (details copied below)

Check out this sample workout from the program:

+Sarai shows you how to do each exercise with video demos; we’ll even give you coaching and feedback on your exercise form as a participant in the Challenge – so many details are left out of the workout below – but this should give you a great idea!+

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Strength vs Plyo “Superwoman Strong” KB / BW Workout

*start with –

3 rounds of the circuit below. No rest between exercises; rest approx 60 seconds between rounds:

– KB / DB step ups – 8 per side
– Box jumps OR squat jumps – 8

*rest 60-90 seconds, then do –

3 rounds of the circuit below. No rest between exercises; rest approx 60 seconds between rounds:

– KB / DB walking lunge – 8 per side
– Broad jump burpees – 8

*rest 60-90 seconds, then do –

3 rounds of the circuit below. No rest between exercises; rest approx 60 seconds between rounds:

– Hand-to-hand KB Swings – 16 (8 per side)
– Skater hops – 16 (8 per side)

*rest 60-90 seconds, then finish with –

30 seconds work each exercise. 5 seconds rest between moves. No rest between rounds. Do the complete circuit 2 times thru:

– hanging leg raise – 30 seconds
– Turkish get up (R) – 30 seconds
– Turkish get up (L) – 30 seconds

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The Superwoman Strong – 8 Week Challenge is, quite simply, for WOMEN who want to become STRONGER!

My friend and colleague Sarai White will be leading the way.

Sarai owns a gym here in the Sacramento, CA area. We have worked together a lot over the last few years, and I consider her a good friend of mine.

After she got 6th overall in a recent Tactical Strength Challenge – Elite Woman’s Division, I started thinking about how there is a real need for women to step up and lead other women to STRENGTH – in their workouts and in their life!

So I approached her about partnering on this project, and she was all about it.

We are going to roll it out as a “beta-test”, and we’ll be looking for 25 folks to get in on this 8 week program.

It includes:

– Workouts – designed by a women, for women – based on YOUR needs and goals
– Meal plans – designed by a women, for women – based on YOUR needs and goals
– Coaching and motivation – from both Sarai and myself – during the 8 weeks

You can do this anywhere in the world.

All you need is your own bodyweight, and either a couple of sets of dumbbells OR a couple of kettlebells (recommended weights = 15lb – 25lb + 25lb – 45lb DBs, OR 8k-12k + 12k-20k KBs) .

This is EVERYthing you need to get in the best shape of your life!

And it starts Jan 1st.

But the only catch is, registration closes this Friday the 22nd of Dec, OR when we hit 25 sign ups – whichever comes first.

SO if you want IN, please fill out the short application form below, and we’ll get back to you ASAP:

Superwoman Strong – 8 Week Challenge (click here to apply now)

If you feel like guy trainers don’t “get” what women really want when it comes to strength – this is for you.

If you struggle with getting DONE – this is for you – because Sarai and I will be there every step of the way to help and motivate you.

Let’s to this, together!

– Forest and Sarai

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