Wow, we did a really killer finisher at the end of our workout this morning at FVT.
You’ll need a partner for this one, and a snatch – size kettlebell.
(Or, if you’re working by yourself, just set your timer, and rest an equal amount of time that it takes you to complete a round)
Snatch / Burp / Squat KB Finisher
Set your timer for 15 minutes. Partner one does the circuit; partner two rests. Partner two does the circuit, partner one rests.
How many rounds can you get?!? (my guys got 5 each)
*Recommended weights = 12k / 16k women; 20k / 24k men
– 3 KB snatches (per side)
– 6 burpees
– 9 KB goblet squats
At the end of our workout, we also did the following sequence from my new REGENERATE program – to help improve our flexibility / mobility, and enhance recovery for the specific muscles we hit during the session:
REGENERATE Hinge Sequence (version 2)
– Pigeon Pose (60 seconds per side)
– Downward Facing Dog
– Upward Facing Dog
Give that finisher and / or REGENERATE sequence a try, and let us know how you do!
– Forest Vance
Master of Science, Human Movement
Certified Corrective Exercise Specialist
PS – If you liked today’s workouts, I also recommend you check this out.
REGENERATE is a simple recovery program, designed specifically for lifters and athletes.
It is a combination of yoga poses, static stretches, core exercises and more combined into simple sequences that take 3 to 6 minutes to do, that require no special equipment.
Not to mention, they will also help you reduce chronic pain, improve mobility / flexibility, and feel amazing!