The other day, a client at our studio told me that they were going to be out of town for about 10 days, over the Christmas / New Year’s holiday week.
They wanted a recommendation for a workout that they could do, to keep things going while they are gone.
They want the same high-intensity workouts we do at our boot camps, but will have no access to equipment.
I recommended Bodyweight Beast Building.
(It will be on sale – along with several other of my flagship courses – this weekend, for Black Friday)
Here is a sample workout from the program:
Bodyweight Beast Building – Week 2, Day 1
*Video demos are provided for each exercise in full program
*Full program is 6 weeks long – it is progressive and each workout builds on the last – SO, this workout is a bit out of context, but should give you a good idea of what to expect
1 – Four sets, as much rest as needed between sets, of:
— Divebomber push ups – 10 reps
— Box jumps – 12 reps
2 – Set your timer for 10 minutes. “Climb the ladder”, and get as high as you can in the allotted time, increasing the reps by two reps each set per exercise:
— Inverted row – 4/6/8/10/etc
— split squat (per leg) – 2/4/6/8/etc
3 – Finish with HIIT!
*number values refer to RPE (explained in detail in full program)
6 ROUNDS of 60 seconds @ 15; 60 seconds @ 10
OPTIONS – your choice of modality:
— hill sprints
— stairs / stadium run
— water running
— stationary bike
Bodyweight Beast Building is one of my best-selling programs of all time.
It is the ultimate training plan to get you strong, shredded, and into the best shape of your life … using bodyweight training!
And it will be on sale – along with several other of my flagship programs – this weekend, for Black Friday.
So if you haven’t picked up your copy yet, keep an eye out
Have a great day! –
– Forest Vance
Master of Science, Human Movement
Certified Progressive Calisthenics Instructor