1621 Rep Challenge Workout

Happy Thanksgiving to my friends in the US!

Celebrate, give thanks, and spend the time with friends and family.

If you are like us at FVT, you’ll also be starting the day with a WORKOUT –

Here’s what we’ll be doing if you want to follow along at home:


1621 Rep Challenge Workout (in honor of the year of America’s first “Thanksgiving”)

*Grab a partner for this one
*Get 10 rounds of the circuit BETWEEN THE TWO OF YOU – so you can split evenly and do 5 rounds each, OR any other way you want
*Get LOTS more workouts like this one, at special deals => Forest Vance Black Friday sale

— two hand KB swing (16k women / 24k men) – 15
— push ups (knees for women, toes for men) – 10
— walking lunges (bodyweight only) – 10 per leg (20 total)
— recline rows @ 45 degrees – 12
— step ups to 16 / 20 inch box – 10 per leg (20 total)
— jump rope skips OR jumping jacks – 85 (and ONE extra rep on the last set for an even 1621!)


Crank that this morning before you get your feasting on.

And have a great Holiday!

– Forest Vance
Master of Science, Human Movement
Certified Personal Trainer

PS – If you liked this workout, you’ll LOVE this:

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