“The Forge” – 20 min BW workout

“The Forge” is a 28 day program that will pack steely muscle onto your frame and melt your fat stores faster than you can say, “Blacksmith, hammer me a horseshoe!”

In order accomplish this, you’ll pair lean muscle gain with high intensity anaerobic work designed to create a massive metabolic disturbance – with workouts like the one below:

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“The Forge” – 20 min BW workout

4 Rounds – 30 seconds per exercise / 1 minute rest at end of circuit

– Bucket Drop
– Mountain Climber
– Bucket Drop
– V-Up
– Bucket Drop
– Frogger
– Bucket Drop
– Jump Squat

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Here is a video that walks you through some (but NOT all) of the moves above:

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You can get “The Forge” – as well as 4 ADDITIONAL 28-day bodyweight programs – for a limited time as part of the “Ultimate Fight Pack”, at the link below:

The Forge” and the Ultimate Fight Pack

Thanks! –

– Forest Vance
Certified Personal Trainer
Master of Science, Human Movement
ForestVance.com

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