I can hardly contain my excitement.
Bodyweight Beast Building – my newest bodyweight program for fat loss and lean muscle building – is almost ready for you.
It’s officially going on sale TOMORROW MORNING … before 12 noon, Pacific Standard Time … and it’s going to be on a dime sale, which means that the price goes up each time a person buys …
So if you are interested, keep an eye out if you want to get the best deal!
Today, I just have a workout from the program to share, to build up a little excitement …
I debated giving this away for free because it’s SO GOOD … but ‘ol FV is feeling generous today, so here ya go:
Bodyweight Beast Building – Phase 2, Week 1, Workout D
1 – Chin up ladder:
– 1 rep; rest approx 30 sec …
– 2 reps; rest approx 45 sec …
– 3 reps; rest approx 60 sec …
– Repeat 3x total
– If this is too easy, you can DOUBLE the reps and go 2/4/6 instead
2 – Bodyweight upper body “complex” – complete all exercises consecutively without resting; rest as needed and complete three rounds total:
– 30 mountain climbers
– 20 push ups
– 10 spiderman climbs
– 5 burpees
3 – Bodyweight lower body “complex” – complete all exercises consecutively without resting; rest as needed and complete three routines total:
– 10 squat jumps
– 10 reverse lunges / leg
– 10 step ups / leg
– 20 bodyweight squats
4 – (optional finish):
SIX TIMES – :60 runs @ high intensity (ex – run length of football field and back) … alternate with :60 walk (ex – walk back length of football field)
You can try that workout if you want, to get a feel for the program … tell me it isn’t SICK!
The full program is based around unique set ups and blends of bodyweight sequences, with some optional running / jumping rope / running stadium steps / plyos / etc added to the mix.
It’s freaking sweet, that’s all I’ll say!
And again – it’s going LIVE tomorrow morning – so keep an eye on your email inbox.
Rock on, talk soon –
– Forest Vance