Thought you might be interested in this, wanted to post a note about it:
It’s very interesting because so much of the information out there is oriented towards extreme workouts, gaining max muscle, hardcore training, that kind of thing – know what I’m sayin’?
This program – called PreHab Revoution – is basically built off of all the things I have been doing for the last 10 years or so personally, and with my clients, to – for lack of a better term! – combat the negative effects of this kind of training style, haha!
You may know that I played pro football in a “former life” –
A couple of years doing that, 5 years of college football, 4 years in high school – by the time I got thru all of that, my body was kind of a wreck.
I have had injuries in pretty much every main area of my body, lol
Back in the day, I would walk into the weight room, not even warm up, and just roll into my first set of power cleans at 225.
Can’t do that anymore 🙂
Now I have to do joint mobility in the morning every day, get thoroughly and completely warmed up for my training sessions, do yoga on my off-days for recovery, foam roll, and a bunch of other stuff.
But I’ll tell you what – doing this stuff makes it so I can still train hard, and heavy, and stay relatively injury-free.
I just hit a personal lifetime best – 205 for 3 reps on the military press – last week! (I turned 36 a few days before – *hopefully* still a long way to go, but also not a spring chicken anymore either)
I’m 100% convinced that I never could do that if I didn’t take care of myself like I do.
So now, I’ve put everything that I do, with regards to all of this “prehab” work, into this program:
— the PreHab Revolution main manual
— my “Invincible Body” warm up / movement prep videos
— “cheat sheets” from a recent Flexibility / Mobility workshop we did at the studio
— 70 yoga videos
— the “Dealing with Back Pain the Natural Way” ebook
Included with the package.
And the price is still low, over 40% off – because it’s on a “dime sale”, to celebrate the program re-release, for a very short time longer.
Get all the details on the program, and get your copy now at the best price (because it goes up with each person that buys) using the link below:
That’s pretty much it for now.
If you are suffering from pain, lack of flexibility, or slow recovery, I think you are going to love this!
Have a great day –
– Forest Vance
Master of Science, Human Movement
Certified Corrective Exercise Specialist