Bare Minimum Workout #10 – 2-Way Ladder Challenge

kettlebell childs post

Yesterday’s “Ladder Density Madness” BareFit Workout workout was a hit!

Lots of great email feedback.

And according to the Facebook, it got 90% more likes, comments, and shares than other posts on our page.

So let’s do another one!

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Bare Minimum Workout #10 – 2-Way Ladder Challenge

Do the following superset as many times as possible in 20 minutes, resting when needed. In the first superset, you’ll do 1 rep of each exercise. In the next superset, you’ll do 2 reps. Continue in this fashion until 20 minutes are up, then move into the finisher.

1A) Chin-up or Strap Row (1, 2, etc., etc.)
1B) KB or DB Snatch (1/side, 2/side, etc., etc.)

Finisher:

Do the following superset as many times as possible in 5 minutes, resting only as needed.

2A) Burpee (5)
2B) Skater Hops (5/side)

No-Equipment Option (provided for ALL BareFit workouts)

Do the following superset as many times as possible in 20 minutes, resting when needed. In the first superset, you’ll do 1 rep of each exercise. In the next superset, you’ll do 2 reps. Continue in this fashion until 20 minutes are up, then move into the finisher.

1A) Stick-up (1, 2, etc., etc.)
1B) Total Body Extension (1, 2, etc., etc.)

Finisher:

Do the following superset as many times as possible in 5 minutes, resting only as needed.
2A) Burpee (5)
2B) Skater Hops (5/side)

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I love Mike Whitfield’s stuff.

His workouts have been a big influence on me and my training style over the last 5 years, since we first met and I started following what he was doing, 5 years ago at an event in Denver.

I actually am doing the workout in today’s email, this afternoon for my weekend workout.

And I use ideas and from his various programs all the time in designing workouts for myself and for training clients.

If you want to grab 50+ MORE workouts like this one, check out the full BareFit program at the link below:

=> BareFit

Rock on!

– FV

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