Single KB Complex Workout + Last Call for Kettlebell GAINZ

kb workout on floor

Oh man.

We did this single KB complex at the end of our boot camp at FVT last night as a “finisher” … it was BRUTAL!

Everyone was smoked.

So, I wanted to share it with you today in the FVT Newsletter.

You can use it as a finisher for YOUR kettlebell workout today …

Or even as a stand – alone training session.

You get time under tension, for quick mass building …

Plus some fat burning effects as well.

Just like Kettlebell GAINZ!!


Single KB Complex

1a KB press – 30 seconds, as many reps as possible

IMMEDIATELY followed by (same arm)

KB rack squat – 30 seconds, as many reps as possible

IMMEDIATELY followed by (same arm)

1a KB swing – 30 seconds, as many reps as possible

* 1a swing – switch, repeat on other side

IMMEDIATELY followed by – 30 seconds, burpees

Rest approx 60 seconds

Repeat 3-5 times total


TOUGH one.


If you like it, you will LOVE Kettlebell GAINZ.

Want to know something interesting?

I put together the Kettlebell GAINZ program as a “passion project”.

I love the idea of gaining strength and muscle – while staying lean and athletic.

So I wanted to create a program to help people do just that.

BUT – the irony is, it’s the best selling course I’ve put out in 2017, by far!

Go figure 🙂

If you want to join in on the fun, today’s the last day to get it at the best price – the dime sale ends tomorrow morning when I get to my computer to switch it off:

=> Kettlebell GAINZ

Have a great weekend –

– Forest Vance
Master of Science, Human Movement
Certifed Kettlebell Instructor

PS – You will be the envy of all your friends if you get on Kettlebell GAINZ … and are lean, strong, and in top shape this summer. Let’s do this!

Kettlebell GAINZ

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