To lose weight, you must eat below a certain threshold of calories.
It is an undeniable truth. It may not be popular to talk about – but it MUST happen, no matter what the diet gurus pretend.
Now you can achieve this in many different ways. But one of the simplest ways to achieve long term weight loss success is to simplify.
Brad Pilon is the author of Eat Stop Eat, and one of the top experts on the science of fasting, including the widely misunderstood protocol of intermittent fasting. Brad has a Master’s Degree in Applied Human Nutrition, and years of experience in the supplement industry as a Research Analyst and Development Manager.
This is a legit program and approach. You can start with reading the success stories linked to on the page below. Tens of thousands of people in dozens of countries around the world have benefited from Eat Stop Eat over the last decade.
Now I obviously can’t cover all the details Brad Pilon goes into in his 212 page book – and I highly recommend you pick up a copy if you are interested in learning more about the approach – but here are the nuts and bolts:
— Fast 1-2x per week for 20-24 hours.
— Consume as little as possible during your fast. Calorie – free beverages such as tea, black coffe, water are encouraged during the fast.
— EAT on the days you’re not fasting – do NOT “diet” on your eating days!
— A ROUGH guide is to eat ~ 2000 calories (women) and ~ 2500 calories (men) on all other, non-fasting days of the week
— Shoot for approx 100 grams of protein per day
— Weight train 2-5x per week to maintain muscle while you lose fat
Again – this is an OVERVIEW of the approach, and leaves out a lot of details .. if you are considering giving it a try, I recommend you pick up the book here (link below takes you to a page where you can get it for $10):
=> Eat Stop Eat
There is even a quick start guide included in case you don’t have time to go thru the whole book 🙂
Another cool thing is that Eat Stop Eat fasts are split between two days – 7pm one day thru 7pm the next, for example – so you never have to miss a full day of eating.
YOU can find the best times that work for you.
So if this approach sounds interesting, get a copy of the book, read it, and give it a try!
Look forward to hearing about how it goes.
Talk soon –
– Forest Vance
PS – How would it feel if this was the weight loss solution that FINALLY worked for you, and helped you lose the weight, and keep it off for good?
If other solutions haven’t worked like you have hoped, it’s worth checking out, and giving a try!