Elite 10 Minute BW/KB Workout from the 1000 Calorie System

I am stuck at home this afternoon, unable to get to the gym – so I am going to do the BW / KB workout below from the 1000 Calorie Accelerators System.

It’s one of my favorites – thought I’d share here, so that you can try it too:

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– Do as many reps as possible in 45 seconds with perfect form
– Rest 15 seconds between exercises
– Repeat for 2 rounds (10 minutes total)

A) Walkout to Push Up

B) Ski Jumps

C) Prisoner Reverse Lunge (alternating)

D) Squat Thrusts

E) KB Swings

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For the full program where you work up to burning 1,000 calories per workout, check out:

=> 1,000 Calorie Accelerator Workouts

Okay, gotta run – have a great weekend! –

– Forest Vance
Master of Science,  Human Movement
Certified Personal Trainer
ForestVance.com

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