Elite 10 Minute BW/KB Workout from the 1000 Calorie System

I am stuck at home this afternoon, unable to get to the gym – so I am going to do the BW / KB workout below from the 1000 Calorie Accelerators System.

It’s one of my favorites – thought I’d share here, so that you can try it too:


– Do as many reps as possible in 45 seconds with perfect form
– Rest 15 seconds between exercises
– Repeat for 2 rounds (10 minutes total)

A) Walkout to Push Up

B) Ski Jumps

C) Prisoner Reverse Lunge (alternating)

D) Squat Thrusts

E) KB Swings


For the full program where you work up to burning 1,000 calories per workout, check out:

=> 1,000 Calorie Accelerator Workouts

Okay, gotta run – have a great weekend! –

– Forest Vance
Master of Science,  Human Movement
Certified Personal Trainer

0 comments… add one

Leave a Comment