Last weekend I was in Las Vegas, meeting with the Renegade Fitness Entrepreneurs mastermind group.
We had a fantastic meeting – of course as well as a little fun around town.
We were in Vegas after all!
One of the things I did while there was knock out a killer bodyweight workout with my buddy Travis and a couple other members of the group.
The schedule was jam packed, and we didn’t have time to get to a gym, so we just did this one in the living room before we headed out on Saturday night:
Squat + Push Up + Burpee Ladder
30 push ups
25 push ups
20 push ups
15 push ups
10 push ups
We finished that one in around 13 minutes.
It may not look too bad on paper – but it’s BRUTAL!!
As I write this it’s Thursday … and the soreness is just leaving my quads, chest, shoulders, and tris.
The great part about this is that it requires ZERO equipment – you can do it absolutely positively anywhere.
So give it a try, see if you can beat our time …
And remember – when you have workouts like this one – NO EXCUSES.
You can get it done ANYWHERE, in a very short amount of time.
Finish the year strong! –
PS – Travis came up with this workout. I loved it. I asked him if he has a program with more workouts like it. The answer was yes. Here it is:
The honest truth is that when it comes to programming to get you lean, jacked, and all-around athletic, Travis is one of the best strength coaches out there. His programs have been a big influence on my training methods over the last few years. I highly recommend Bodyweight Beast!