Holiday GAINZ! (pilot program)

The Holidays are the BEST time of year to switch your training goal from fat loss to muscle building.  You’ll effectively utilize those extra calories, and feel less stressed about having a few bites of pie! 🙂

So I’m starting a “Holiday Gainz” pilot program, and I’m looking for a few specific people who want to build muscle during the Holidays.

This will be a six week, small group coaching program where I work with you closely to help you gain strength and lean muscle through the Holiday season.  I’ll give you the exact workout plan to follow, and I’ll give you personal coaching / attention / tips to help you make the fastest progress possible.

So if you:

— Are looking to gain strength and/or muscle mass
— Can commit to training 3x per week for the next 6 weeks
— Have access to (or can get access to) a basic barbell set up, a couple of kettlebells, and a pull up bar
— Are friendly and coachable

Shoot me a message using the link below:

=> Contact Forest

And let me know.  I’ll be choosing people over the next few days.


– Forest

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