Check out this kettlebell / bodyweight / jump rope workout.
You can do as part of a training session as your “metabolic conditioning” piece …
Or add a quick dynamic warm up, and it could be a stand-alone abbreviated high-intensity workout in itself.
I did this one recently and it took me about 7 minutes to complete, using a 32 kilo ‘bell, and really pushing the pace –
Can you beat my time? 🙂
Give it a try, and let me know!
7 Minute KB / BW / Jump Rope Workout
10 Kettlebell “Ground to Overhead”
5 Pull Ups (if standard pull ups are too hard, do 10 recline rows instead)
15 Double Unders
Do 4 rounds as FAST as possible!
Have fun! –
– Forest Vance
PS – You can search all around, but you’ll have a hard time finding a better course than “Dominate Your Double Unders” when it comes to learning how to PROPERLY jump rope – from the basics, to dominating your double unders: