Got a video to share with you today from my friend Rick Kaselj of ExercisesForInjuries.com.
Rick specializes in helping people overcome injury and pain with exercise.
In this video, Rick goes through three stretches to open up the hips. Tight hips are very common – and this ends up negatively impacting the posture, as well as increasing the risk of knee pain, back pain, and more.
Check out this video for three stretches you can do any time, any place to open up your hips.
And if you enjoy the video, be sure to check out Rick’s Unlock Your Hip Flexors program as well.
3 Stretches to Open Up Your Hips
Keep training hard –
– Forest Vance
Master of Science, Human Movement
Certified Corrective Exercise Specialist