3 Tips to Improve Your KB Clean (kettlebell “best of” series, part 3)

The FVT Kettlebell “Best Of” Series is a hit!

I decided to do this post / article / video series because … in a recent reviewing / planning session … I realized that we have SO much great kettlebell – related content that’s been created over the years … that the vast majority of our audience hasn’t seen.

And we’ve gotten a lot of great feedback on parts 1 and 2 in the series …

So we’re going to keep the good times rolling!

Today we’re back with another one of my most popular videos – in it, I cover 3 tips to improve your KB clean.

You see, most folks can pick up / swing a ‘bell into a rack position at the shoulder, and it will resemble something like what we would call a “clean” …

However, to really get the movement DOWN, to make it smooth, efficient, and minimize impact on the forearm etc … is quite tricky. It’s one of the hardest of the basic KB moves to really perfect.

So, check out the video:

Try the tips I cover in it …

… and see if they help!

– Forest Vance
Certified Kettlebell Instructor

PS – Like this workout? Check out my Kettlebell Hacks video course for inside tips and tricks to rapidly master the basics of KB training. It’s free for a limited time when you use the link below:


*3.31.17 Update – Check out the rest of the FVT Kettlebell “Best Of” Series at the links below:

How to Fix KB Lower Back Pain

KB / Bodyweight Ladder Challenge

Swing – Burpee Bonanza Workout