The Turkish Get up is one of the BEST kettlebell moves around.
It requires shoulder stability and control, core strength, and leg drive – all things essential to lifting heavy weights, and to being an all-around strong-ass person.
BUT – it’s also one of the trickier KB moves to master, and is also probably the exercise I get the MOST technique questions about.
So check out today’s video for and “unusual” tip to improve your Turkish get up:
Since it relates to me learning a routine for the first dance at my wedding … you’ve PROBABLY never heard of it … but take the 90 seconds to watch the video, and I think you’ll find it very helpful!
Train hard, talk soon –
– Forest Vance
Certified Kettlebell Instructor
Before you grab a kettlebell, make sure you don’t make these mistakes and risk serious injury …