[new video] Unusual Tip to Improve Your Turkish Get Up

The Turkish Get up is one of the BEST kettlebell moves around.

It requires shoulder stability and control, core strength, and leg drive – all things essential to lifting heavy weights, and to being an all-around strong-ass person.

BUT – it’s also one of the trickier KB moves to master, and is also probably the exercise I get the MOST technique questions about.

So check out today’s video for and “unusual” tip to improve your Turkish get up:

Since it relates to me learning a routine for the first dance at my wedding … you’ve PROBABLY never heard of it … but take the 90 seconds to watch the video, and I think you’ll find it very helpful!

Train hard, talk soon –

– Forest Vance
Certified Kettlebell Instructor


Before you grab a kettlebell, make sure you don’t make these mistakes and risk serious injury …

13 Dangerous Kettlebell Training Mistakes – and How to Fix Them

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