Desert Island Workout – How to Burn Fat with ZERO Equipment

Craig Ballantyne, bodyweight fat loss expert and creator of ‘Turbulence Training Bootcamp Workouts‘, calls routines like the one I’m sharing with you today, “Desert Island Workouts”.

This is because you could be stranded in the middle of nowhere, like Tom Hanks in “Cast Away”, and you could still do them from start to finish … with no substitutions!

These are designed SPECIFICALLY for folks who want to blast fat, gain lean muscle, and get a great workout in a short amount of time – with zero equipment.

So NO excuses – give this one a try today:


“Desert Island Workout” for fat loss (Turbulence Training Bootcamp Workout #16)

Warm-up (30 seconds per exercise) – 5 minutes

— Jumping Jacks
— Pushup
— Stick-up
— Running in Place

Rest 1 minute before repeating 1 more time.

TT Strength Circuit (30 seconds per exercise) – 5 minutes

— Vertical Jump
— Spiderman Pushup

Rest 1 minute before repeating 1 more time.

TT Tabata – 10 minutes

— BW Squats – 20 seconds BW squats plus 10 second walking recovery x 8 rounds

Rest 2 minutes and take water break

— Touchdown Forward Lunge plus Pushups – 20 seconds touchdown forward lunges plus 10 seconds pushups x 8 rounds

TT Total Body Abs Circuit (30 seconds per exercise) – 5 minutes

— Spiderman Climb
— Plank on 1-Leg (30 seconds per side)
— Burpee

Rest 1 minute before repeating 1 more time.

Cool-down, Stretching & Water Break – 5 minutes



It’s desert island fat loss workout time.

Get to it!

And let me know how it goes for you –

– Forest Vance
Master of Science, Human Movement
Certified Personal Trainer

PS – If you liked this workout, you can get 21+ more like it from Craig at the link below:

=> 21 TT Boot Camp Workouts

You’ll also get some resources designed specifically for fit pros – so that you can use these workouts to build your bootcamp program … WITHOUT having to drop thousands of dollars on equipment.  Pretty sweet.  Don’t miss it 😉

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