“No Excuses” 20 Minute Bodyweight Workout

Don’t have time to work out?

No access to equipment, machines, or the right gym?

You don’t get a pass :)

When I first started FVT Boot Camp – about 8 years ago – I didn’t have the financial resources to open a facility, or even rent space out of a gym.

So we made do with what we had, and took our campers to the park.

I also had VERY little as far as training equipment to work with – so we relied almost exclusively on bodyweight exercises.

And, due to the schedules of the clients I was training at the time … and because we were *technically* not supposed to be running a boot camp in the park without a permit :) – I had to keep the workouts to about 20 to 30 minutes in length.

ALL of this – and we still had people getting AWESOME results with our program!

In fact, several of the success stories on our website are from clients that were working with me during these times.

We weren’t making excuses. We were just getting it DONE – with workouts like this one:

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No Excuses 20 Minute “Marine Body” Bodyweight-Only Workout

Sequence 1

– 1 1/2 split squat (go all the way down, half way back up, back down, then all the way up – that’s one rep!) – 8 per leg
– 12 push-ups

Perform exercises back-to-back without rest; rest 30 seconds and repeat sequence total of three times.

Sequence 2

– 5 pull-ups OR 12 inverted rows
– 12 squat jumps

Perform exercises back-to-back without rest; rest 30 seconds and repeat sequence total of three times.

Conditioning finisher

– 20 body weight squat – 20 reps
– 30 second “HardStyle” plank
– bw SLDL – 8 reps per leg
– 30 secs high knees

Perform exercises back-to-back without rest; rest 30 seconds and repeat sequence total of three times.

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Moral of the story is – you CAN make it happen!

It’s not about the equipment you have access to, or the time you have available to train.

It’s about consistency … and dedication … and the mindset that you’re going to DO WHAT IT TAKES.

Rock on –

– Forest Vance
Certified Progressive Calisthenics Instructor
Master of Science, Human Movement
ForestVance.com

PS – Get 60 more bodyweight workouts like the one I shared with you today – in follow-along video format – at the link below:

=> Official protocol for the US Marines gets you strong and ripped in just 15 minutes – using just your bodyweight

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