[new video] Bodyweight / Jump Rope Strength Circuit

It is without a doubt “vacation season” for a lot of folks –

Every day for the last month or so, we have been getting requests for short, effective, minimal equipment workouts that can be done anywhere.

Well, today’s workout is AWESOME – ’cause you can just bring your jump rope, find a bench and a couple of dip bars, and knock it out in 10-15 mins flat.


Bodyweight / Jump Rope Strength Circuit

5 rounds for time of …

— 5 box / bench pistols (per leg)
— 10 dips
— 15 double unders


Keep training hard! –

– Forest Vance
Certified Personal Trainer
Master of Science, Human Movement

PS – Got more bodyweight workouts coming for you – and a sale going on one of my all time FAVORITE bodyweight-based training plans – later this week. Stay tuned!

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