It is without a doubt “vacation season” for a lot of folks –
Every day for the last month or so, we have been getting requests for short, effective, minimal equipment workouts that can be done anywhere.
Well, today’s workout is AWESOME – ’cause you can just bring your jump rope, find a bench and a couple of dip bars, and knock it out in 10-15 mins flat.
Bodyweight / Jump Rope Strength Circuit
5 rounds for time of …
— 5 box / bench pistols (per leg)
— 10 dips
— 15 double unders
Keep training hard! –
– Forest Vance
Certified Personal Trainer
Master of Science, Human Movement
PS – Got more bodyweight workouts coming for you – and a sale going on one of my all time FAVORITE bodyweight-based training plans – later this week. Stay tuned!