Mud Run Domination Workout

long obstacle race 460

Got a Mud Run Domination – style workout for you today.

It’s great to help you get conditioned for an upcoming race – incorporating short bursts of running with pull ups, lunges, jumps, crawls, and carries – or just shred body fat and get fit.

Let’s get right into it –

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1 – Dynamic warm up:

2 – “Road Work”:

— regular / towel / travelling pull up ladder w partner – 1/2/3 OR 2/4/6 x2
— run .25 mi
— partner swing lunges – 3×10 each leg
— run .25 mi
— box jumps with partner – 3×12
— run .25 mi

3 – Finisher (3 rounds):

— waiter / rack / suitcase carry w KB – 30-60 secs per side
— bear / army crawls – approx 30 yards
— sprints – approx 100 yards

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Enjoy that Mud Run Domination workout.

For the full 6 week training plan, click here.

And have a great day!

– Forest Vance
Certified Personal Trainer
Master of Science, Human Movement
ForestVance.com

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