8 min workout (BETTER than 60 mins of cardio?)

Research tells us that regular aerobic exercise is *just okay* for weight loss.

The experts agree – if your #1 goal is fat loss – short, high-intensity exercise sessions are far better!

That’s why an 8 minute workout like the one below can be BETTER than 60 minutes of cardio:

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Turbine of the Day (TOD) # 16
from Jason Klein’s Marine Body program

– do first exercise in pairing for 45 seconds
– rest for 15 seconds
– do second exercise in pairing for 45 seconds
– rest for 15 seconds
– move on to next pairing and repeat until full sequence is finished (full workout takes a total of 8 mins!)

A1) Superman + Push Up

B1) Inward Int. Push Up

A2) Prone Iso Ab

B2) Heel Push

A3) Mt. Ab Climber

B3) Close Grip Push Up

A4) Wall Slide

B4) Plank

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Whew!

That one’s short – but INTENSE.

And it also requires ZERO equipment – which means you can do it ANYWHERE.

No excuses!

If you liked it … you can get dozens more of these 8 minute fat burners at the link below:

=> The Marine Body – workouts used by US Marines (but designed for all fitness levels)

Have a great one! –

Forest Vance
ForestVance.com

PS – Research study backing the opening statements of today’s article is linked up below:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/

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