There is this program I recently got a chance to review, called Lean Bells –
It’s a solid resource, and wanted to pass the word about it along your way.
If you are a beginner or intermediate kettlebell trainee … and you are looking to lose fat with short and effective workouts you can do anywhere … it’s for you.
You’ll get a complete training plan, with 36 new KB workouts like this one:
“555 Reps to Hell” Lean Bells workout
– Jumping Jacks x 30 secs
– Cross Body Mountain Climbers x 30 secs
– Plank Jacks x 30 secs
Must complete all reps listed below before moving on to next exercise … BUT, sets can be broken as needed.
Example – 100 reps total KB swings – 1 set of 20, rest approx 20 secs … 2 sets of 15, resting approx 15 secs between sets … 5 sets of 10, resting approx 20 secs betweens sets … done.
– KB 2-Arm Swings x 100
– KB Goblet Squats x 90
– KB Lunges x 80 (Hold the KB in the rack position)
– KB Cleans x 70 (35/arm)
– KB Slingshots x 60
– KB Alternate Swings x 50
– KB Renegade Rows x 40 (20/arm)
– KB Snatches x 30 (15/arm)
– KB Thrusters x 20 (10/arm)
– KB Turkish Get Ups x10 (5/arm)
The course also includes video walk – thrus, a fully illustrated exercise library, a 7 day quick start guide, and MUCH more –
And it’s on sale right now for just 15 bux.
If you’re looking for a new KB program for fat loss, and/or some new, interesting, inspiring KB workout ideas, you should check this one out.
And let me know how you like it!
– Forest Vance
Certified Kettlebell Instructor