My travel schedule is slow here for the next month or so –
Which is GREAT … I appreciate so much the time to be at home and relax with the family.
But come September, things are going to pick up REAL quick again … have something on the schedule most weekends in the fall, right up until the holiday season … and I’ll need to be prepared with some fast, efficient, fat burning, lean muscle building workouts … that can be done wherever I go, with whatever equipment I have access to.
Like this one from my friend Dan Fagella’s Metabolic Explosion program:
9 Minute “Fat Burning Multiplier” Workout
30-seconds / 30-seconds / 30-seconds <- Repeat 6 Times = 9 minutes
– Split jacks
– Alternate Regular and Diamond Pushups (walk the hands, don’t jump the pushups)
– Reverse Lunges (right left right left etc…)
So simple … yet SO good!
Great one for your next ZERO equipment home / travel workout.
Check out Dan’s full Metabolic Explosion program at this link for more bodyweight workouts like this one => Metabolic Explosion
… and I’m off to run a Spartan Race in the morning.
Wish me luck! –
– Forest Vance
PS – Did you see that registration is currently open for our 21 Day Kettlebells for Fat Loss Challenge? Details and submit your application here: