9 Minute “Fat Burning Multiplier” Workout #2

The 9 Minute “Fat Burning Multiplier” Workout I shared yesterday was a hit!

So got another one to share with you today.

Before we get to it – an update on the Spartan Race I mentioned in yesterday’s newsletter.

Team FVT ALL finished, and finished strong!

WOW the course was brutal … it was about 8.5 miles, which doesn’t sound too bad … but SOO many hills, almost zero shade, and temps in the 90-100 range …

It was a very serious physical and mental challenge, and I am so proud of everyone who showed up for 8 weeks of training to prepare leading up to the event, and came out on race day with a “finish or die” attitude.

Okay – on to today’s workout:


9 Minute “Fat Burning Multiplier” Workout #2

Get as many round as possible in 9 minutes of:

10 Cross-Body Mountain Climbers
3x Wide / 3x Narrow Squats (Repeat 2x)
10 Dive Bomber Push Ups


Give that one a try – NO excuses, ’cause it only takes 9 minutes TOTAL … and there is ZERO equipment required.

And if you’d like more workouts like this one, you can get them here:

=> Metabolic Explosion

Talk soon –

– Forest Vance

PS – We are down to the last few open spots in our 21 Day Kettlebells for Fat Loss Challenge – details and submit your application here:


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