Windmill / Rack Squat / Snatch / Burpee Pull Up Complex Workout

Got a sample workout for you today, done in the style of my Ultimate Kettlebell Challenge Workouts program.

This one can act as a stand – alone workout … OR it can be used as a “metabolic finisher” at the end of a strength – based training session, etc.

Let’s get right to it! –

Windmill / Rack Squat / Snatch / Burpee Pull Up Complex Workout

Do 3 (beginner) to 5 (advanced) rounds as fast as possible of:

— 2 Windmills
— 4 Rack Squats
— 6 Snatches

On both right AND left sides … then:

— 8 Burpee Pull Ups

Watch the video that shows you how to do this workout here:

Whew! 😉

That should take you around 10 mins total – but it’s TOUGH!

Give it a try, let me know how it goes –

– Forest Vance
Certified Kettlebell Instructor
Master of Science, Human Movement
ForestVance.com

PS – Like this workout? Check out my Kettlebell Hacks video course for inside tips and tricks to rapidly master the basics of KB training. It’s free for a limited time when you use the link below:

ket_dvd_cd