20 Minute ZERO Equipment Workout for Fat Loss (video)

Got a BRAND NEW 20 minute workout for you today.

You’ll burn maximum fat in minimum time – no equipment required!

All you need for this one is your own bodyweight.

And I guess a floor.

If you don’t have a floor – well, you have bigger problems, and probably aren’t thinking about getting in a workout.

Ha :)

Okay – get ready to lose fat and take your conditioning levels through the roof!


20 Minute ZERO Equipment Workout for Fat Loss

Get as many rounds as you can in 20 minutes of:

– 50 Seal Jacks
– 8 Bodyweight Renegade Rows
– 15 Total Body Extensions
– 12 Plank Jacks
– 10 Alternating Reverse Lunges
– 8 Burpees


NO excuses baby. Get your workout done today – just 20 minutes is all you need, ZERO equipment required – and you’re on your way to rapid fat loss.

’till next time –

– Forest Vance
Master of Science, Human Movement
Certified Personal Trainer

0 comments… add one

Leave a Comment