20 Minute ZERO Equipment Workout for Fat Loss (video)

Got a BRAND NEW 20 minute workout for you today.

You’ll burn maximum fat in minimum time – no equipment required!

All you need for this one is your own bodyweight.

And I guess a floor.

If you don’t have a floor – well, you have bigger problems, and probably aren’t thinking about getting in a workout.

Ha :)

Okay – get ready to lose fat and take your conditioning levels through the roof!

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20 Minute ZERO Equipment Workout for Fat Loss

Get as many rounds as you can in 20 minutes of:

– 50 Seal Jacks
– 8 Bodyweight Renegade Rows
– 15 Total Body Extensions
– 12 Plank Jacks
– 10 Alternating Reverse Lunges
– 8 Burpees

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NO excuses baby. Get your workout done today – just 20 minutes is all you need, ZERO equipment required – and you’re on your way to rapid fat loss.

’till next time –

– Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
ForestVance.com
ForestVanceTraining.com

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