10 Minute BW / KB “Hybrid” Training Circuit

Some people say that “hybrid” training is a myth.

That you can NOT gain muscle AND lose fat AND improve performance etc … all at the same time.

That FOCUSING on ONE goal is the fastest way to make progress.

I disagree!

I mean, sure – if you are TRULY on the path to becoming an elite athlete – you need to focus on your sport. Get really good at THAT – nothing else. You’re not going to be a world – class endurance runner and ALSO be able to deadlift 700 pounds.

But for us who are trying to just feel great … be strong … lean … and be ready for any challenge that life throws at us … I believe that “hybrid” training is the way to go.

And it’s the approach we take in Invincible Body.

Take this 10 minute BW / KB “hybrid” circuit for example:

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— 10 close push ups
— 8 Bulgarian split squats (per leg)
— 12 KB swings (heavy as possible)

Get as many rounds as possible in 10 minutes.

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We’re working in lower rep ranges, where we can still use a good amount of resistance and get STRONGER …

We’re also pushing the pace with the workout, keeping our heart rate up, and hitting the CONDITIONING component as well.

And it only takes us 10 minutes to do!

Moral of the story … if you want to just feel great … be strong … lean … and be ready for any challenge that life throws at us … I believe that “hybrid” training is the way to go.

And if you want more workouts like this one … a whole program, in fact, based around this idea of “hybrid” training … then check out Invincible Body. It’s on a special sale for this 4th of July Weekend:

=> Invincible Body (4th of July “Freedom from Body Fat” sale)

Have a great one –

– Forest Vance
ForestVance.com

PS – Check out videos of how to do the exercises listed above, below:

Close Push Ups

Bulgarian Split Squats


KB Swings

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