Yesterday’s video from my friend Funk Roberts was a hit –
So we’re back with another one for you to check out today.
Funk recently spent some time in Thailand working with Muay Thai fighters. This workout is one he uses in their training – it’s a descending ladder protocol – and it helps improve cardio and conditioning using bodyweight only.
Whether you are a fighter or just a “regular Joe” looking to lose fat and get into great shape, I think you are going to love this –
Check it out:
Muay Thai and MMA Workout (BODYWEIGHT LADDER CIRCUIT)
Complete all reps for time.
Side to Side Jumping Burpees 50,40,30,20,10
Thai Push Ups (Knee to Chest) 50,40,30,20,10
Stationary Sprints (4 steps = 1 rep) 50,40,30,20,10
Abs Spring Ups 50,40,30,20,10
Jump Knees 50,40,30,20,10
Watch the video that shows you how to do this workout here:
If you’re tired of getting so-so results from your current training program, try this Bodyweight Ladder Circuit to shake things up.
And if you’re interested in the training protocols Funk uses with some of the world’s top Muay Thai and MMA fighters, you can learn more about his Spartan Training System at the link below:
Train hard, and talk soon –
– Forest Vance
Master of Science, Human Movement
Certified Personal Trainer