When it comes to building world class conditioning levels and torching fat FAST, the kettlebell snatch is one of the best exercises around.
And though there is a bit of a learning curve when it comes to mastering technique with the move, the GOOD news is that it’s a LOT easier to learn than the same move with a barbell.
Got a new video up for you that breaks down:
— How big of a kettlebell you should be using for the exercise
— The “regular swing – high swing – high pull – snatch” learning progression
— The “low swing – clean – high swing – snatch” learning progression
— The bent arm mistake – and how to fix it
— A key mistake most people make at the BOTTOM of the snatch exercise – and how to fix it
Check out the video here:
And feel free to leave your questions / thoughts in the comments section below.
Thanks for checking out today’s video – hope it helps!
– Forest Vance
Certified Russian Kettlebell Instructor
PS – Sign up for my kettlebell newsletter by dropping your best email address into the box at the upper right of the page. You’ll get a FREE copy of my Beginner’s Guide to Kettlebell Training … and you’ll also get first notice when the new Kettlebell Hacks course goes on sale!