4 Min “Fighter Abs” Finisher Workout Video (Bodyweight Only)

As a kid, I was a big boxing fan.

The Rocky movies got me interested at first. I still am a huge fan of them to this day.

But I also loved to watch Mike Tyson fight. He would knock out anyone who dared to stand in front of him.

One thing you’ll notice, almost across the board, is the amazing condition boxers are in when they compete. They have a motor that won’t stop – and they’re RIPPED!

Watch a fight on TV the next time you get the chance, and you’ll see what I mean.

This is why I’m a big fan of the Fighter Abs workouts. These workouts are designed after the training methods fighters use to get into top shape – so that you can get the lean, strong, powerful midsections that they have – without actually having to step in the ring.

Check out this “finisher” routine – it’s called “Fighter Fit Abs” – and it consists of a circuit of 4 core exercises, done for 2 rounds total:

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Fighter Fit Abs

— wall bug – 10 per side
— single leg hip lifts – 10 per side
— box plank – 10 reps per side
— hardstyle plank – 3 holds of 10 secs ea (w 5 sec break between holds)

Rest for 30 to 60 seconds between rounds.

Repeat two times total.

Watch the video for this workout and see how to do all of the exercises here:

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Everyone is raving about Fighter Abs, and for good reason – it works!  So if you want to do more workouts like fighters do to get into top shape, WITHOUT having to actually stepping in the ring, be sure to check out:

=> Fighter Abs

Thanks, talk soon –

– Forest Vance
Certified Personal Trainer
Master of Science, Human Movement
ForestVance.com

3 comments… add one
  • Dennis

    Watch the video to see how to do the exercises you say.

    Would be good to have been able to actually hear what was being said instead of being blasted by the music!

  • Lylac

    great video! Thanks!

    I heard you fine throughout.

  • Lylac

    Great workout!

    No sound problems here!

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