4 Minute Bodyweight Workout for Fat Loss

You want to lose fat.

But you only have a few minutes to train …

And you have ZERO equipment.

Well – today we have expert trainer Gavin Walsh to your rescue, with a 4 minute bodyweight workout for fat loss!

Check it out:


4 Minute Bodyweight Workout for Fat Loss

8 exercises total, 30 seconds each:

– Stance Jacks
– Cross body Mountain Climbers
– Seal Jacks
– High Knees
– Full Body Extensions
– Squat Thrusts
– Jumping Jacks
– Lateral Slides

Watch the video that shows you how to do it here:


If you liked this 4 minute fat burning workout, you”ll LOVE Gavin’s full program … more info at the link below:

=> Lean in 19

Train hard, and talk soon-

-Forest Vance
Master of Science, Human Movement
Certified Personal Trainer

2 comments… add one
  • Paul Grimes

    Would these moves be ok for a 73 year old guy? Do you have any geared toward seniors?

  • admin

    Hey Paul!

    Bodyweight training is great, low-impact, relatively safe place to start. But of course it always depends on the individual.

    Start slow and good luck! Let me know if I can be of further help!

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