New Kettlebell / Bodyweight Challenge Workout

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Check out this new Kettlebell / Bodyweight Challenge Workout – it’s SUPER tough!

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– Work off of 30 second time intervals, “beat the clock” – style
– Continue through the workout until no longer possible … the total # of rounds 100% completed is your score
– Regular push ups for men, knee push ups for women
– 24k kettlebell for men, 16k kettlebell for women

First round =

2 swings
2 push ups
1 squat
1 burpee

Second round =

4 swings
4 push ups
2 squats
2 burpees

Continue in this fashion until no longer possible, climbing the ladder … MAX score is:

20 swings
20 push ups
10 squats
10 burpees

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If you try this one, let me know how you do, okay?

Rock on –

– Forest

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