Our One Day Kettlebell and Bodyweight Workshop is a wrap!
Bodyweight training expert Dennis Heenan came in all the way from Minneapolis as my co-host for the event. It was a PACKED 10 hour day … kettlebell basics in the AM, a “add 50 pounds to your deadlift in 30 minutes” session at lunch, and intermediate / advanced bodyweight training in the PM.
A big THANK YOU to all of our attendees, who came from all over Northern California. EVERYONE in attendance hit a personal best of some kind … whether that was pressing the heaviest kettlebell they ever have, deadlifting the most weight of their life, or getting up into their first handstand.
More events like this are in the works for the near future – stay tuned for details 🙂
Now. If you didn’t end up making it out to this event, the NEXT best thing is:
This is a package of my top selling kettlebell programs – and it’s on sale ’till midnight tonight, in honor of last weekend’s workshop.
— The 10×10 Kettlebell Solution
— 21 Fat Burning Kettlebell Workouts
— Ultimate Kettlebell Challenge Workouts
— Mud Run Domination
— The Football Bootcamp Workout
Plus, you get footage of a recent kettlebell workshop we did at FVT … so even if you couldn’t make it out to the workshop, it’s the next best thing to being there, because I walk you through how to do all the basic KB moves with perfect form – so that you’ll have 100% confidence in performing them safely and effectively on your own.
Again though, the sale we have on this special package – in honor of last weekend’s workshop event at FVT – is ending at midnight tonight. So if you’d like to grab a copy and you haven’t yet, you can do so at the link below:
Okay – off to get back to the day’s workouts. Thanks, and let’s make it a great week –
– Forest Vance
Certified Russian Kettlebell Instructor
Master of Science, Human Movement