Getting ready for our big kettlebell + bodyweight workshop tomorrow at the studio.
We’ll be teaching and training on everything from KB snatches to handstand push ups to Turkish get ups to muscle ups … it’s going to be EPIC!
SO – in the sprit of this event – I wanted to share a kettlebell and bodyweight workout with you today, that you can work into your routine.
Check it out:
Don’t forget – we have our Kettlebell Boot Camp Workouts Mega Pack on sale over the weekend too – you’ll get 72 more workouts like the one I’m sharing with you today, video footage of a recent kettlebell workshop we put on at the studio, and a bunch more – learn more and get your copy at a discounted price at the link below:
10 Minute Kettlebell / Bodyweight Workout
– 5 goblet squats
– 10 spiderman push ups
– 15 swings
– 20 mountain climbers
Get as many rounds as possible in 10 minutes
Watch the video that shows you how to do this workout here:
Okay, off for some final workshop prep.
Have a fantastic weekend!
– Forest Vance
Certified Russian Kettlebell Instructor
Master of Science, Human Movement
PS – Grab your copy of my Kettlebell Bootcamp Workouts Mega Pack while it’s on sale this weekend at the link below: