Bodyweight Shred Workout

Yesterday, I introduced you to the “Bodyweight Shred” protocol …

It shows how you can burn at least 3% bodyfat in 21 days.

And, you can do this with just your own bodyweight.

So today, I figured I would share a sample workout with you from the program.

Let’s jump right into it:

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**Bodyweight SHRED Workout**
from 21 Day Bodyweight Shred

Perform your warm­up circuit before starting this workout. If an exercise is too hard, use an easier variation. If you feel you need more rest than what is stated, please feel free to take it. Make sure your form stays perfect throughout.

Circuit #1

Perform the interval of 20 seconds on, 10 ­seconds rest of the exercises below. Follow this interval for 3 ­TOTAL rounds moving from one exercise to the next. Once finished, take a full 1­minute rest before moving to circuit #2.

– Pushups
– Alternating Reverse Lunges
– Outside Mountain Climbers
– Burpees

After you complete 3 total rounds on circuit #1, rest 60­ seconds and move to circuit #2.

Circuit #2

Perform the interval of 20­ seconds on, 10 ­seconds rest of the exercises below. Follow this interval for 3­ TOTAL rounds moving from one exercise to the next. Once finished, take a full 1­minute rest before moving to circuit #3.

– Prisoner Squats
– T­ Pushups
– Squat Holds
– Sprints In Place

After you complete 3 total rounds on circuit #2, rest 60­seconds and move to circuit #3.

Circuit #3

Perform the interval of 20­ seconds on, 10­ seconds rest of the exercises below. Follow this interval for 3 ­TOTAL rounds moving from one exercise to the next.

– Burpees
– X­ Body Mountain Climbers
– Squat to Squat Jump

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Now … part of the reason that workouts like this are so effective is because they not only focus on INTENSITY …

They also hit every muscle in your body!

Combine these two things, and you get an incredible fat burning effect.

My friend Dennis Heenan is an expert when it comes to using bodyweight exercise for fat loss.

In fact – we are hosting him for a special workshop at my gym in Sacramento, CA next month, where he’ll be teaching on this exact topic! ;)

And if you can make it to our place in person for this special event, I highly recommend that you do so.

But if you can’t make it out, that’s all good too – because Dennis has a special going on his 21 day bodyweight fat loss program, that you can take advantage of at the link below before tomorrow night:

=> 21 Day Bodyweight Shred

Try today’s bodyweight workout … let me know how it goes … and then make sure to go and check out Dennis’ full program at the link above.

Train hard, and talk soon –

– Forest Vance
Certified Personal Trainer
Master of Science, Human Movement
ForestVance.com

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