Why you should NEVER sleep 8 hours …

Got a guest article for you today from Tyler Bramlett, author of “27 Body Transformation Habits You Can’t Ignore”.

He shares one of his lifestyle “hacks” from the book … explains why you should NEVER sleep 8 hours … and exactly what you should do instead.

Really interesting stuff!

Enjoy –

– Forest

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Why you should NEVER sleep 8 hours
by Tyler Bramlett, author, 27 Body Transformation Habits You Can’t Ignore

You’ve probably heard experts recommend that you should sleep 8-hours a night right?4

Well…

Did you know that sleeping 8-hours has been show to make you MORE tired and LESS motivated? What’s even crazier is…

If you sleep just a little bit less, you can wake up energized, motivated and ready to take on the day.

Here’s why…

According to the Division of Sleep Medicine at Harvard University, ‘sleep cycles’ tend to last from 90 to 120 minutes.

So…

If you’re constantly aiming for 8 hours of sleep, you’ll almost always set your alarm to go off at one of two, inopportune times:

1) Right when you’re diving down into deeper stages of sleep.

OR…

2) In the middle of coming up from those deeper stages.

Either way, you’ll feel “sleep-drunk” an the rest of your day will be effected by it!

If you want to optimize your sleep, your goal should be to wake up towards the beginning of one of the REM cycles, in most cases is roughly 7 1/2 hours NOT 8! When you do…

You’ll feel:

– Energized
– Focused
– Clear Headed
– And… Ready To Take On Your Day!

This is just one of 3 unique sleep tips that I share in my NEW BOOK The 27 Body Transformation Habits.

All in all…

It’s 27 “Lifestyle Hacks” (how to optimize sleep being just one of the 27 “hacks”) that you can use to transform your body without complex diets or extreme exercise!
And…

The best part is…

IT’S FREE :-)

But only for a few days and there is a limited supply!

So…

If you want to know 27 quick and easy Lifestyle Hacks” that you can use to transform your body and life…

=> Grab Your Free Copy And Learn All 27 “Lifestyle Hacks” You Use To Transform You Body Here…

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