Thank you!

Just wanted to write a quick message today and say THANK YOU to everyone who hopped on board with our initial release of Basement Badass last week.

This is a project that we have been working VERY hard on for the last few months, and it is exciting to see so many folks take ACTION in the New Year, and get started on the program!

And, even if you haven’t picked up a copy of the program (yet), that’s okay too. Because my goal is to FREELY share helpful training tips, sample workouts, coaching videos and anything else that I can on a regular basis … so that EVERYONE who subscribes to the FVT email newsletter, or follows the blog at, or “likes” our Facebook page at … can move towards their ultimate fitness goals – whether they purchase something from us or not.

It is my belief that when we operate from this place of lending a helping hand, and putting out quality, helpful, FREE information on a regular basis … that there are always a certain percentage folks who will want more … and will end up purchasing a home workout course like Basement Badass, getting involved in one of our coaching programs, etc.

And that’s in a nutshell how our business works 😉

So I have LOTS of awesome content planned for you in the coming weeks and months here in the FVT newsletter. 2016 is going to be AWESOME … and I hope you’ll be along for the ride.

And if I can personally be of help to you in reaching your fitness goals in any way as we move into the New Year, just let me know, okay?

Again, THANK YOU for making 2015 great – and here’s to making 2016 your BEST fitness year yet!

– Forest Vance
Certified Personal Trainer
Master of Science, Human Movement

PS – I am in the process of putting together special Basement Badass distance coaching program.

It’ll be a 12 week program, based around the training style and goals of Basement Badass.

You’ll get a “personalized”, tweaked version of the program for your specific goals, available equipment, and time available to train … a meal plan to follow for the 12 weeks … and probably most importantly, my personal coaching – via email, voice calls, and video – along the way.

If you’ve already purchased the program, but feel like you need more individualized help / coaching / motivation as you go through it, this will be perfect for you.  (And I’ll take the cost of your initial purchase out of the cost of the coaching program.)

If you haven’t purchased Basement Badass yet, but are just ready for more help and motivation with your workouts as we move into the New Year, this will be perfect for you as well.

We’ll be opening registration later this week, so if you’re interested, keep an eye on your email inbox 😉

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