Today I’m going to teach you a simple – but VERY effective – method to change your habits, and potentially DOUBLE the results you’re getting from your training in the next 90 days.
See, I get the opportunity to work with and act as a coach in different capacities to hundreds of people on a weekly basis … everywhere from working with training clients face-to-face, to working with members of our team at the gym, to working with distance coaching clients to help them improve their health and fitness or business success.
And I can say that without a doubt, your habits are the most important thing that’s going to determine your success in the long run.
Not only that, if we can improve on a few critical habits just a little bit each, we can DRAMATICALLY improve the results you’re getting from your training, in a very short period of time.
Here’s how it works:
1 – Take a look at the following list of what are, according to Tyler Bramlett, author of “27 Body Transformation Habits You Can’t Ignore”, the top 7 most important fat loss habits:
– Drink enough water
– Eat your veggies
– Eat protein for breakfast
– Get your sleep
– Breathe deeply
– Walk every day
– Do some exercise
2 – Start by focusing on the one habit from this list that you think you are the WORST at
3 – Once you figure that out, take time to practice improving this habit every day, for the next 30 days
4 – Once this new habit becomes formed, you can move on your second worst habit on the list, and work your way through
If you can improve three of these habits by just 33% each in the next 90 days – focusing on one at at time, for 30 days each – this will result in 100% improvement, and doubled results.
For example –
– If you’re currently only exercising two days per week, add one or two days
– If you’re only sleeping 5 hours per day, sleep 7 or 8
– If you’re only drinking 5 glasses of water per day, drink 7 or 8
All of these things put TOGETHER, could easily double the results you’re currently getting from your training.
It’s truly these SEEMINGLY small changes … done on a CONSISTENT basis, and made a habit – that will make or break your success in the long run.
That’s why I think focusing on your habits is so powerful. And that’s also why I recommend you pick up your copy of the 27 Body Transformation Habits You Can’t Ignore book at the link below:
You’ll learn all sort of tricks and hacks that will improve your health, and your life. Everything from why cell phones could be causing you to gain weight, and the 15 second fix you can use to stop it … to a coffee hack you can use in the morning to drastically reduce your appetite … to the best way to burn fat while sleeping.
And you can only get it for FREE (just pay shipping) this week at the link above. So take advantage of that awesome deal while ya can
That’s it for today – back soon with more lifestyle hacks, tips and tricks later this week – keep training hard, and talk soon –
– Forest Vance
Certified Personal Trainer
Master of Science, Human Movement
PS – Tyler emailed me yesterday and said that almost 1/2 of the 27,000 books he’s printed up for the free book giveaway event he’s doing this week have already sold … so, if you’re thinking about grabbing a copy, be sure to do so as soon as you get the chance!