2 Free “Metabolic Monster” Workouts + FVT Weekly Recap

It’s Friday!

Hope you’ve had a great week.

2016 is off to a busy, crazy, great start at FVT.

I am leading a few training sessions this morning, and then I am off to get my own workout in early this afternoon.

(We are hosting a Tactical Strength Challenge at FVT in April, so got to start getting serious about preparations! If you’re in the area and are interested in participating, you can check out the details on the event and sign up here.)

Anyway, as you plan your weekend workouts, thought I would re-send the links to the “Metabolic Monster” workouts from my friend Nick Nilsson that we posted up on the blog this last week:

=> Single Dumbell Attack

=> The Inside Out Core Crusher

(When you land on either of the pages above, you’ll also learn more about Nick’s full Metabolic Monsters program, which includes 51 more workouts like the samples above. Nick sent me a copy to check out, it’s an AWESOME resource that you should absolutely have in your training library.)

And, also wanted to shoot you a quick “recap” of other happenings this week in the FVT world, just in case you missed anything:

1 – We’ve opened registration for a 28 Day Rapid Fat Loss Challenge at our gym, and sign ups are off to a record start. If you’re in the local Sacramento area, get details on the Fat Loss Challenge and reserve your spot here.

2 – I put on my first ever online live event, called “Online Strength Coach Success Secrets”, which went GREAT …

If you’re a strength coach or personal trainer yourself, the replay for the event is up now, and you can check it out here – just enter your email address on the page linked to here and you’ll get instant access.

That’s it for today – have a great weekend! – and talk soon –

– Forest Vance
Certified Personal Trainer
Master of Science, Human Movement

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